Emotional Freedom Techniques are gaining increasing popularity around the world for quick and immediate relief from emotional and physical problems. Let us understand it in more detail.
EFT (Emotional Freedom Techniques) was introduced by Gary Craig in 1995. It integrates the Chinese meridian system into the therapy process by tapping on meridian points with your fingertips. If done properly, it is believed to reduce the conventional therapy process from weeks, months or years to a fraction of that time (often to minutes or hours).
This is a video featuring Gary Craig, the founder of the process.