RECENT ARTICLES

How To Address Your Stressors

We hope you found your Holistic Health Questionnaire (HHQ) report useful and insightful. You are probably asking yourself about the actions you can take....
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Connection Between Stress And Cancer Recovery

You know that stress and cancer recovery are deeply connected. But do you know how stressed you are and where is your stress coming...

Integrative Medicine For Cancer Can Improve Healing Outcomes

Integrative medicine for cancer can play a very important role in addressing this complex and multi-factorial disease. It works best alongside a holistic approach i.e. physical,...
decoding stress, immunity and illnessvideo

Stress, Immunity and Illness: Recognising The 5 Levels Of Stress

There is a close connection between stress, immunity and illness. Nilima Bhat throws light on the proven science of psycho-neuro-immunology (PNI): How stress and...

Self Help Activities

Why leave your healing to others when you can take charge? These self-help activities will help you understand your stressors and address it. Aim: To...

What You Really Must Know About Stress (1 of 3)

An essential introduction for anyone who wants to understand the deeper relationship between stress, illness and healing.