Time and again, it has been proved that the mind plays a key role in healing. Let’s learn how to train your mind to achieve what you want.
Affirmations are a simple and proven technique to channelize the mind towards creating desired outcomes. They activate the force of your free will and allow it to manifest a new reality for you in the present moment, not in the distant future.
Given the mind-body connection, when the mind is thus set in motion, the body responds by delivering the intention accordingly. When stating a positive affirmation, check for any resistance that you may feel towards it, which is likely to come up as a ‘yes, but’.
For instance, you may feel ‘yes, but it cannot be so simple’. Irrespective of the nature of your mental resistance, you need to acknowledge and accept it in order to move past it, otherwise it can cancel the positive effect of the affirmation.