Cancer Awakens

Not expressing emotions can add up over time and cause illness. Our featured expert Lalitha Mathew shares how the Journey process can help to release these long-held emotions and bring about healing.

This little poem was written by Daisy and Jessica Mash as a eulogy to the white blood cell, the front-line defender of our Immune system.

Sharing your feelings about traumatic events may be difficult, but it can lead to significant health benefits.

Every difficult life event brings spiritual stress with it. Here's how to make sense of it, and transition into a new equilibrium of health and wellness.

Is the health of your closest relationships affecting your health? What are some of your negative relationship patterns and how you can repair them.

Where do negative emotions come from? What are the emotional patterns that create distress in your life?