Ian Gawler’s ‘You Can Conquer Cancer’ is a widely read classic on cancer management and survival. Despite losing a leg to cancer and the recurrence of the disease, he did not lose hope. In his book, he shares inspiring lessons through a very personal journey.
You could be a thriver too
Ian Gawler was a young Australian vet and athlete who developed bone cancer and had one leg amputated in 1975. Later that year the cancer returned.
Ian then developed an effective self-help program with the key principles: healthy diet, positive attitude, meditation and loving support. Ian made a remarkable recovery. Considered a modern-day miracle, he is widely recognised and quoted around the world.
He shares his personal experience as a cancer ‘thriver’ in this practical and inspiring guide for recovery and healing. Regarded as a revolutionary book when first published in 1984, it has become a classic the subject of cancer prevention and management.
Gawler’s ideas, which were described as ‘mumbo-jumbo’ by a skeptical media at the time of publication have since received substantial scientific recognition and validation.
Meditation is as important as medication
Ian emphasizes the importance of regular meditation to support healing. Through step-by-step activities that can easily be incorporated into our daily routine, he shows us how meditation can lead to better health, both mental and physical.
The Need for a Healthy Diet
Beyond just talking about the importance of a balanced diet, Gawler provides an elaborate diet chart and guidelines that can be customised to your needs.
“A healthy diet is the gateway to recovery”
Ian Gawler’s personal experience, coupled with his tremendous wisdom gained from running cancer support groups, gives this book a rare depth and richness that is sure to enrich the lives of survivors and care givers alike.
In 1987, Ian was awarded the Order Of Australia medal in recognition of his services to the community … he is a real inspiration to us all!
- What negative thoughts come to your mind every time there is an obstacle or setback during your cancer journey?
- How can transform the negativity to hope?
- Where can complementary therapies like meditation, yoga, diet etc. come in to support medical treatment?
- What lifestyle changes can you make to aid healing?
Book: “You Can Conquer Cancer” by Ian Gawler (This link is for your information only. We do not earn any commissions/ fees when you click it and/or when you purchase the book.)
Bushra Shariff is a student of Communications at Mount Carmel College Bangalore. She is keenly interested in paranormal phenomena and what she calls the ‘collective unconscience’.
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|One Renegade Cell||In his riveting book One Renegade Cell, leading scientist and cell-biology expert Robert Weinberg reveals the internal ‘thrust-and-parry’ that goes on between a cancerous cell and the immune system, with stunning precision and clarity.|
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|As A Turning Point||Lawrence LeShan is considered the father of cancer psycho-therapy. His practice and research over 40 years shows how changing our approach to life together with medical treatment mobilises a compromised immune system for healing.|
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|The Healing Power Of Illness||Essentially, Dethlefsen and Dahlke show us that illness is a physical manifestation of our unresolved problems or unhealthy lifestyle.|
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|Reinventing Medicine||Based on the (re)discovery that our mind has a profound effect on one’s body/ health, medical practice now involves the ‘whole-person’, at all levels of their being, to participate in the healing process.|
|Spontaneous Healing||Dr. Weil reiterates how our mind plays a key role in both causing and healing illness; and gives us a few anecdotes on how little precautions and altered mindsets that have changed peoples’ lives.|
|The Budwig Diet||Dr. Johanna Budwig discovered in the early 1950’s, that a specific combination of flaxseed (linseed) oil and low-fat cottage cheese significantly increases the absorption of fats in the body’s cells. And when fat absorption improves, there is a corresponding reduction in tumor growth|
|The Gerson Diet||Gerson was a pioneer who realised that diet, immunity and illness are closely linked. He let the world know that a carefully regulated diet can restore an impaired immune system to its best functioning and this is a crucial factor in healing.|